Harry Bennett 3000m row
3,000
Meters
13:41.0
Time
2:16.8
Pace
177
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 117 |
December 28, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 776 | 177 | 25 | 134 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 26 | 126 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 755 | 35 | 25 | 127 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 762 | 35 | 25 | 132 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 759 | 35 | 25 | 139 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 831 | 37 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.