Harry Bennett 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
287
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 118 |
December 26, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 728 | 287 | 24 | 123 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 24 | 120 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 715 | 57 | 24 | 119 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 24 | 120 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 718 | 57 | 24 | 125 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 760 | 59 | 24 | 135 |
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Workout Graph
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