Harry Bennett 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
295
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 129 |
December 24, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 775 | 295 | 23 | 126 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 59 | 23 | 116 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 23 | 124 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 778 | 59 | 23 | 131 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 772 | 59 | 23 | 126 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 778 | 59 | 23 | 137 |
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Workout Graph
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