Harry Bennett 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
289
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 127 |
December 23, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 741 | 289 | 24 | 124 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 24 | 113 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 735 | 58 | 24 | 119 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 24 | 123 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 24 | 127 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 776 | 59 | 24 | 141 |
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Workout Graph
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