Harry Bennett 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
291
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
December 22, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 751 | 291 | 24 | 117 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 25 | 107 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 742 | 58 | 25 | 111 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 24 | 113 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 24 | 120 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 792 | 60 | 24 | 135 |
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Workout Graph
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