Harry Bennett 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
290
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 21, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 736 | 290 | 24 | 123 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 677 | 57 | 23 | 110 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 739 | 58 | 24 | 118 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 25 | 125 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 743 | 58 | 24 | 125 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 25 | 139 |
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Workout Graph
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