Harry Bennett 5200m row
5,200
Meters
23:26.2
Time
2:15.2
Pace
311
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 127 |
December 19, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.2 | 5,200 | 2:15.2 | 142 | 796 | 311 | 23 | 141 |
| 4:57.3 | 1,100 | 2:15.1 | 142 | 787 | 65 | 24 | 130 |
| 5:03.6 | 2,200 | 2:18.0 | 133 | 770 | 65 | 24 | 131 |
| 5:00.5 | 3,300 | 2:16.5 | 137 | 778 | 65 | 23 | 140 |
| 4:54.9 | 4,400 | 2:14.0 | 145 | 805 | 66 | 24 | 147 |
| 3:29.9 | 5,200 | 2:11.1 | 155 | 857 | 50 | 24 | 157 |
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Workout Graph
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