Harry Bennett 5200m row
5,200
Meters
24:09.9
Time
2:19.4
Pace
303
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 125 |
December 18, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 5,200 | 2:19.4 | 129 | 752 | 303 | 23 | 121 |
| 5:05.6 | 1,100 | 2:18.9 | 131 | 753 | 64 | 23 | 108 |
| 5:13.4 | 2,200 | 2:22.4 | 121 | 723 | 63 | 23 | 115 |
| 5:07.9 | 3,300 | 2:19.9 | 128 | 748 | 64 | 23 | 125 |
| 5:05.1 | 4,400 | 2:18.6 | 131 | 755 | 64 | 23 | 128 |
| 3:37.9 | 5,200 | 2:16.1 | 139 | 793 | 48 | 24 | 132 |
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Workout Graph
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