Harry Bennett 3000m row
3,000
Meters
13:18.4
Time
2:13.0
Pace
182
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 125 |
December 17, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 820 | 182 | 23 | 125 |
| 2:41.0 | 600 | 2:14.1 | 145 | 804 | 36 | 25 | 117 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 773 | 35 | 23 | 120 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 801 | 36 | 23 | 122 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 831 | 37 | 23 | 125 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 895 | 38 | 24 | 141 |
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Workout Graph
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