Harry Bennett 5100m row
5,100
Meters
23:15.2
Time
2:16.7
Pace
302
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 127 |
December 16, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,100 | 2:16.7 | 137 | 779 | 302 | 24 | 124 |
| 5:02.5 | 1,100 | 2:17.5 | 135 | 761 | 64 | 24 | 111 |
| 5:06.0 | 2,200 | 2:19.0 | 130 | 752 | 64 | 24 | 123 |
| 5:04.2 | 3,300 | 2:18.2 | 132 | 769 | 65 | 24 | 127 |
| 5:00.8 | 4,400 | 2:16.7 | 137 | 777 | 65 | 24 | 127 |
| 3:01.7 | 5,100 | 2:09.7 | 160 | 871 | 44 | 25 | 134 |
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Workout Graph
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