Harry Bennett 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
295
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 126 |
December 14, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 773 | 295 | 23 | 128 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 25 | 121 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 24 | 126 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 | 130 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 766 | 59 | 23 | 127 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 23 | 137 |
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Workout Graph
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