Harry Bennett 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
286
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 128 |
December 11, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 723 | 286 | 24 | 110 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 24 | 101 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 24 | 107 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 24 | 108 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 24 | 116 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 765 | 59 | 24 | 121 |
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Workout Graph
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