Harry Bennett 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
293
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 127 |
December 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 761 | 293 | 23 | 124 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 737 | 58 | 24 | 115 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 745 | 58 | 24 | 118 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 23 | 122 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 793 | 60 | 24 | 130 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 805 | 60 | 24 | 138 |
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Workout Graph
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