Harry Bennett 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
305
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 124 |
December 09, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 830 | 305 | 24 | 143 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 25 | 129 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 808 | 60 | 24 | 139 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 825 | 61 | 24 | 140 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 830 | 61 | 24 | 147 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 878 | 63 | 25 | 161 |
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Workout Graph
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