Harry Bennett 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
233
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 08, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 752 | 233 | 24 | 115 |
| 3:47.5 | 800 | 2:22.1 | 122 | 712 | 45 | 25 | 103 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 715 | 46 | 24 | 105 |
| 3:42.3 | 2,400 | 2:18.9 | 130 | 744 | 46 | 25 | 116 |
| 3:40.0 | 3,200 | 2:17.5 | 135 | 769 | 47 | 25 | 120 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 825 | 49 | 25 | 131 |
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Workout Graph
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