Harry Bennett 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
287
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 124 |
December 07, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 728 | 287 | 24 | 129 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 57 | 25 | 112 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 718 | 57 | 24 | 125 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 722 | 57 | 24 | 128 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 720 | 57 | 25 | 133 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 766 | 59 | 25 | 149 |
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Workout Graph
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