Harry Bennett 4000m row
4,000
Meters
18:54.5
Time
2:21.8
Pace
229
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 125 |
December 05, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.5 | 4,000 | 2:21.8 | 123 | 726 | 229 | 24 | 115 |
| 3:52.4 | 800 | 2:25.2 | 114 | 697 | 45 | 25 | 101 |
| 3:50.0 | 1,600 | 2:23.7 | 118 | 704 | 45 | 24 | 109 |
| 3:48.2 | 2,400 | 2:22.6 | 121 | 725 | 46 | 24 | 116 |
| 3:43.5 | 3,200 | 2:19.6 | 128 | 740 | 46 | 24 | 122 |
| 3:40.4 | 4,000 | 2:17.7 | 134 | 767 | 47 | 24 | 129 |
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Workout Graph
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