Harry Bennett 4000m row
4,000
Meters
18:58.9
Time
2:22.3
Pace
231
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 126 |
December 03, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.9 | 4,000 | 2:22.3 | 121 | 730 | 231 | 22 | 113 |
| 3:48.5 | 800 | 2:22.8 | 120 | 708 | 45 | 24 | 107 |
| 3:58.8 | 1,600 | 2:29.2 | 105 | 693 | 46 | 21 | 107 |
| 3:48.2 | 2,400 | 2:22.6 | 121 | 725 | 46 | 23 | 110 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 735 | 46 | 23 | 116 |
| 3:38.1 | 4,000 | 2:16.3 | 138 | 792 | 48 | 23 | 128 |
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Workout Graph
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