Harry Bennett 4000m row
4,000
Meters
18:27.5
Time
2:18.4
Pace
234
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 124 |
December 01, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.5 | 4,000 | 2:18.4 | 132 | 760 | 234 | 23 | 117 |
| 3:41.1 | 800 | 2:18.1 | 133 | 748 | 46 | 24 | 109 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 729 | 46 | 23 | 112 |
| 3:44.6 | 2,400 | 2:20.3 | 127 | 753 | 47 | 23 | 112 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 767 | 47 | 23 | 121 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 806 | 48 | 23 | 132 |
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Workout Graph
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