Harry Bennett 4000m row
4,000
Meters
18:10.2
Time
2:16.2
Pace
237
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 128 |
November 30, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.2 | 4,000 | 2:16.2 | 138 | 782 | 237 | 22 | 128 |
| 3:39.7 | 800 | 2:17.3 | 135 | 770 | 47 | 23 | 116 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 764 | 47 | 22 | 125 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 779 | 47 | 22 | 131 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 792 | 48 | 22 | 129 |
| 3:34.0 | 4,000 | 2:13.7 | 146 | 807 | 48 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.