Harry Bennett 3000m row
3,000
Meters
13:28.2
Time
2:14.7
Pace
179
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 113 |
November 28, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.2 | 3,000 | 2:14.7 | 143 | 797 | 179 | 23 | 128 |
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 35 | 25 | 120 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 793 | 36 | 24 | 125 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 794 | 36 | 24 | 128 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 804 | 36 | 23 | 131 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 23 | 138 |
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Workout Graph
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