Harry Bennett 3000m row
3,000
Meters
13:56.0
Time
2:19.3
Pace
174
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 113 |
November 27, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 749 | 174 | 24 | 115 |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 34 | 24 | 111 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 34 | 24 | 108 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 741 | 35 | 24 | 113 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 759 | 35 | 24 | 119 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 807 | 36 | 24 | 127 |
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Workout Graph
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