Harry Bennett 3000m row
3,000
Meters
13:35.5
Time
2:15.9
Pace
178
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 114 |
November 26, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 785 | 178 | 23 | 126 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 25 | 119 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 781 | 36 | 23 | 122 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 767 | 35 | 23 | 126 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 764 | 35 | 23 | 126 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 837 | 37 | 23 | 137 |
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Workout Graph
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