Harry Bennett 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
296
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 115 |
November 25, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 779 | 296 | 23 | 136 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 24 | 122 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 23 | 131 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 774 | 59 | 23 | 132 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 794 | 60 | 23 | 141 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 831 | 61 | 23 | 157 |
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Workout Graph
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