Harry Bennett 4000m row
4,000
Meters
18:00.7
Time
2:15.0
Pace
239
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 112 |
November 24, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.7 | 4,000 | 2:15.0 | 142 | 796 | 239 | 23 | 129 |
| 3:36.4 | 800 | 2:15.2 | 141 | 781 | 47 | 24 | 122 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 769 | 47 | 23 | 119 |
| 3:36.2 | 2,400 | 2:15.1 | 142 | 799 | 48 | 22 | 131 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 805 | 48 | 23 | 136 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 825 | 49 | 23 | 140 |
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Workout Graph
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