Harry Bennett 3000m row
3,000
Meters
13:24.3
Time
2:14.0
Pace
180
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 113 |
November 23, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.3 | 3,000 | 2:14.0 | 145 | 805 | 180 | 23 | 128 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 35 | 24 | 118 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 784 | 36 | 23 | 119 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 808 | 36 | 23 | 131 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 845 | 37 | 23 | 138 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 23 | 138 |
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Workout Graph
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