Harry Bennett 3060m row
3,060
Meters
13:31.2
Time
2:12.5
Pace
186
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 124 |
November 21, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.2 | 3,060 | 2:12.5 | 150 | 825 | 186 | 23 | 131 |
| 3:06.5 | 700 | 2:13.2 | 148 | 810 | 42 | 24 | 123 |
| 3:10.4 | 1,400 | 2:16.0 | 139 | 794 | 42 | 23 | 124 |
| 3:05.4 | 2,100 | 2:12.4 | 151 | 815 | 42 | 23 | 130 |
| 3:01.8 | 2,800 | 2:09.8 | 160 | 871 | 44 | 23 | 139 |
| 1:07.0 | 3,060 | 2:08.8 | 164 | 859 | 16 | 23 | 140 |
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Workout Graph
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