Harry Bennett 3000m row
3,000
Meters
13:43.9
Time
2:17.3
Pace
176
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 123 |
November 19, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 769 | 176 | 23 | 116 |
| 2:44.4 | 600 | 2:17.0 | 136 | 766 | 35 | 25 | 111 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 749 | 35 | 23 | 110 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 754 | 35 | 23 | 115 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 24 | 122 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 804 | 36 | 24 | 125 |
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Workout Graph
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