Harry Bennett 3000m row
3,000
Meters
13:46.2
Time
2:17.7
Pace
176
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 122 |
November 18, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 766 | 176 | 23 | 125 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 24 | 123 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 749 | 35 | 23 | 116 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 743 | 35 | 23 | 120 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 760 | 35 | 23 | 128 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 807 | 36 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.