Harry Bennett 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
286
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 110 |
November 14, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 707 | 286 | 22 | 116 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 658 | 57 | 22 | 109 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 23 | 114 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 736 | 58 | 23 | 123 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 23 | 119 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 729 | 58 | 23 | 119 |
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Workout Graph
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