Harry Bennett 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
174
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 127 |
November 13, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 746 | 174 | 23 | 114 |
| 2:45.8 | 600 | 2:18.1 | 133 | 759 | 35 | 24 | 113 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 709 | 34 | 23 | 110 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 23 | 112 |
| 2:47.5 | 2,400 | 2:19.5 | 129 | 752 | 35 | 23 | 117 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 793 | 36 | 23 | 121 |
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Workout Graph
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