Harry Bennett 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
299
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 97 |
November 02, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 797 | 299 | 23 | 144 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 24 | 133 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 23 | 143 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 23 | 144 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 779 | 59 | 23 | 145 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 829 | 61 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.