Harry Bennett 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
291
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 96 |
October 30, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 753 | 291 | 24 | 120 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 25 | 112 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 742 | 58 | 24 | 116 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 24 | 120 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 24 | 121 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 24 | 132 |
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Workout Graph
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