Harry Bennett 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
290
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 95 |
October 29, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 747 | 290 | 23 | 122 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 | 114 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 733 | 58 | 23 | 116 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 23 | 122 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 23 | 125 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 778 | 59 | 23 | 133 |
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Workout Graph
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