Harry Bennett 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
295
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 98 |
October 28, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 774 | 295 | 23 | 127 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 59 | 24 | 119 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 24 | 123 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 | 123 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 23 | 128 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 824 | 61 | 24 | 144 |
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Workout Graph
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