Harry Bennett 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
293
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 98 |
October 26, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 765 | 293 | 25 | 130 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 | 116 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 746 | 58 | 25 | 124 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 767 | 59 | 25 | 132 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 780 | 59 | 25 | 138 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 24 | 142 |
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Workout Graph
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