Harry Bennett 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
290
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 97 |
October 23, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 747 | 290 | 24 | 121 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 24 | 113 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 718 | 57 | 24 | 115 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 762 | 59 | 24 | 120 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 | 124 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 799 | 60 | 24 | 136 |
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Workout Graph
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