Harry Bennett 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
300
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 97 |
October 21, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 804 | 300 | 23 | 134 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 60 | 24 | 120 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 779 | 59 | 23 | 131 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 803 | 60 | 23 | 134 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 807 | 60 | 23 | 142 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 836 | 61 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.