Harry Bennett 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
288
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 97 |
October 20, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 734 | 288 | 24 | 122 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 740 | 58 | 25 | 118 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 25 | 117 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 719 | 57 | 25 | 122 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 740 | 58 | 24 | 124 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 25 | 132 |
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Workout Graph
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