Harry Bennett 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
290
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 98 |
October 19, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 745 | 290 | 24 | 133 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 24 | 121 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 716 | 57 | 24 | 126 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 24 | 137 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 745 | 58 | 24 | 135 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 792 | 60 | 24 | 146 |
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Workout Graph
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