Harry Bennett 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
291
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 102 |
October 14, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 751 | 291 | 23 | 115 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 23 | 109 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 739 | 58 | 23 | 111 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 23 | 114 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 23 | 116 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 23 | 126 |
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Workout Graph
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