Harry Bennett 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
288
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 102 |
October 13, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 733 | 288 | 23 | 118 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 24 | 107 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 56 | 23 | 115 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 719 | 57 | 23 | 118 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 23 | 119 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 793 | 60 | 24 | 132 |
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Workout Graph
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