Harry Bennett 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
289
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 102 |
October 12, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 741 | 289 | 24 | 121 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 24 | 110 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 24 | 114 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 720 | 57 | 24 | 122 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 717 | 57 | 24 | 121 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 802 | 60 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.