Harry Bennett 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
287
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 102 |
October 10, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 730 | 287 | 23 | 115 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 | 105 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 715 | 57 | 24 | 110 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 721 | 57 | 23 | 115 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 736 | 58 | 23 | 120 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 58 | 23 | 128 |
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Workout Graph
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