Harry Bennett 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
296
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 101 |
October 09, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 779 | 296 | 23 | 123 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 23 | 121 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 23 | 117 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 23 | 124 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 23 | 119 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 819 | 61 | 23 | 136 |
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Workout Graph
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