Harry Bennett 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
292
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 101 |
October 08, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 758 | 292 | 23 | 122 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 58 | 24 | 111 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 23 | 116 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 767 | 59 | 24 | 124 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 23 | 128 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 23 | 134 |
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Workout Graph
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