Harry Bennett 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
285
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 100 |
October 07, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 717 | 285 | 24 | 113 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 717 | 57 | 25 | 111 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 25 | 109 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 736 | 58 | 25 | 112 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 24 | 115 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 736 | 58 | 24 | 122 |
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Workout Graph
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