Harry Bennett 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
291
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 101 |
October 06, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 752 | 291 | 25 | 121 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 769 | 59 | 25 | 115 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 25 | 121 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 744 | 58 | 26 | 117 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 25 | 124 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 776 | 59 | 25 | 131 |
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Workout Graph
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