Harry Bennett 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
299
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 100 |
October 05, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 798 | 299 | 22 | 135 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 60 | 24 | 128 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 | 133 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 792 | 60 | 22 | 131 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 23 | 137 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 23 | 149 |
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Workout Graph
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