Harry Bennett 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
289
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 101 |
September 28, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 741 | 289 | 23 | 122 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 24 | 106 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 23 | 121 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 742 | 58 | 23 | 122 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 22 | 124 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 23 | 140 |
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Workout Graph
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